Heavenly Greens

Garden Salad   8

~mixed baby greens, tomatoes, carrots

Greek Salad     8

~ Crisp Romaine with Red Onion, Cucumber, Tomato & Kalamata Olives 

W.O.W. Salad ~ It’s a meal !  14

~ made with our local greens topped with seasoned veggies, nuts and berries

Wrap and Rolls 

All Creations are served with a side salad made with local greens when available.

Almond Cheeze Burger Plate  13

~ Almond patty wrapped in a collard leaf topped with cashew cheese, red onion, tomato slice and sprouts

* Add Caramelized onions or Marinated Portabella mushrooms on top!

Falafel Wrap 14

~ 2 delicious falafels wrapped in a collard leaf, topped with our WOW tahini sauce, red onions and fresh diced tomato

Mediterranean Wrap Plate   13

~ Almond burger sliced and rolled in collard leaf, topped with tahini sauce, salsa, red onion and sprouts

Pizza Plates 

*All plates served with our delicious fresh local salad* 

Mediterranean Pizza   17

~ Cashew cheese, pesto, sundried tomatoes, marinated portabella mushroom, carmelized onion, marinated veggies & the "World's Best" Kalamata olives on a delicious pumpkin, sesame, sunflower seed and flax crust

Traditional Pizza 11

~ Two slices topped with cashew cheese, pesto, salsa, marinated mushrooms and pesto tomatoes on a seasoned buckwheat and flax crust 

Savoury Garden Creations

Nut’N Better Falafel Plate 17

~ Three almond falafels served on a bed of parsley salad, topped with tahini sauce, red onions and fresh tomatoes

Quesadilla Plate 14

~ Corn and flax flat bread topped with cashew cheese, salsa, red onion and sprouts

Tasty Tacos    14

~ Corn tortillas stuffed with a sunflower& sun dried tomato “refried bean mix”. Mixed with just the right seasoning and topped with guacamole and salsa

Apple Crumble w/ Cashew Icecream     8.50

~ Delicious sliced apples mixed with golden berries served with Vanilla Ice cream and drizzled with a Chai golden syrup 

Chocolate Dream Cake 8.50
~ This delicious Rawsome cake was created in a dream that Carin believes she was blessed with divine intervention!  Raw chocolate is a Superfood not a Sinful food!

Date Squares 2.50
~ Walnuts, coconut, dates & raisins put together for a delicious and nutritious treat

WOW Cheese Cake 8.50
~ In the Rawsome world you don’t do without… you do WITH!!  Pecan & date crust, lemon, cashew filling with your choice of Topping:  Triple Berry or Drunken Golden Berry in Yacon Syrup

Lemon Poppy Seed Cake     9 (pictured right)
~ A guilt free delicious light and refreshing cake that is soooo good for you!

Hemp Balls 2 for 3.00
~ Looking for a lighter dessert?  This will hit the spot! Small but MIGHTY DELICIOUS. Cashews, coconut, date, vanilla & hemp hearts

Raw Chocolate Macaroons 1.00 each
For you chocolate lovers simple and decadent raw chocolate coconut and agave

~ Thirsty ~

Groovy Smoothies (12oz)

Berry Blast   6

~ A refreshing blast of summer berries blended with almond milk and banana(optional) your choice: of Raspberry, Blueberry, or Strawberry

Banana Date   6

~ Blended dates and Bananas with almond milk

Blueberry Fields    8

~ Blueberry, Banana, Kale, Orange juice with E3 Live!  

Chocolate Monkey   6

~ Banana and raw cacao with a dash of agave blended with almond milk

Strawberry Sunrise      6

~ Banana, Strawberry and Orange Juice Blend

Tropical Dream    6.50

~ Coconut, Banana, Pineapple, Orange & Almond Milk 

Power Shakes (14 oz)

Garden Cocktails  11 oz

Carrot juice 5.50

Wow Green Blend  7 (Pictured Right)
A special blend of our fresh greens with a little citrus and apple added to please your pallet

E3 Live
½ oz  2.00
1 oz  3.75
16 oz bottle 36.00

Brain ON 

1/2 oz 2.25

1 oz  4

16 oz bottle 38.00